Thursday, July 1, 2010

Light Post to Light Post

One of the true pleasures of having my business is hearing stories of everyday people doing incredible things: walking 26.2 miles, running 5Ks in honor of someone, doing a triathlon for the first time, just to mention a few. 

After hearing my story at an event of how I started Banana Blossom Press, Beth Roberts introduced herself and proceeded to tell me about a friend she had lost to cancer. Here was a total stranger, telling me something so important and personal to her, it made us both tear up.  It was yet another example of how running made a difference in her life and how it connected the two of us.

A friend’s life, honored
Three years ago, one of my best friends passed away from cancer. I felt powerless and decided that I wanted to do something that would help me deal with the loss. I decided to run the San Diego Marathon in her memory. During every training run, I talked with her in my head. I thought about her and I cried. All of it helped me say goodbye. For the race, I made up mini-moo cards (really tiny cards) that had her photo (on left) and information about her on the back. There was also an email address listed and I asked people to write if they or a loved one were dealing cancer. After the race, I sent all the emails, my medal, and my finisher's shirt to my friend's daughter.

Life lessons in running
I decided to run my first marathon after watching a good friend of mine, Holly, finish a half marathon in Kirkland. I was so proud of her, I started to cry. I wanted to be that proud of myself! I decided to sign up for the Portland Marathon. My friend, Holly, was now living in Nashville, but said that she wanted to fly in and run the last 13 miles with me. I had no idea how much of a gift that would be.


"Light post to light post, she helped me get across the finish line."

Since then, Holly and I have done several more marathons together. Holly signed up for the PF Chang's Rock 'n Roll Arizona Marathon. I was with her for the last 10 to help her fight it out. Holly flew to Seattle for the Rock 'n Roll Seattle and I was right by her side for the last half. In San Diego, it was Holly waiting for me and then encouraging me to the finish.

These were amazing experiences for me and provide huge life lessons. There are times when life seems too hard to go on, but light post to light post we go. And how incredible to know that I have someone beside me, encouraging me, who won't leave my side until I succeed. Or to be the person encouraging. Sometimes the biggest reward is not in focusing on ourselves, but in making sure that someone else achieves their goal.  That's an incredible feeling!

Beth holds up her hardware with friends (Holly is to her right)
who helped her get to the finish line at the Rock 'n Roll San Diego Marathon

"Sometimes the biggest reward is not in focusing on ourselves, but in making sure that someone else achieves their goal. That's an incredible feeling!"

"I may not be fast, but that doesn't matter"
I've always been active, but I don't think I would say that I was an athlete. I was on the cross country team in high school, but I'd have to ask them to leave the cones down until I had passed. They'd think that everyone was finished!

For running newbies (or not so new), Beth says...
It's tough! I would say find a person to train with. It's easy to let ourselves down. We have too much going on to go out on that run or make it to the gym. But, if someone else is counting on us, we'll be more than likely stick to the commitment.

"My husband is really awesome"
When I'm getting into the long runs, he takes the kids out somewhere. Then, I can come home, take a shower, and crawl in bed. I'm a mom of three busy kids. Being able to crawl in bed without someone asking for something is like the ultimate luxury!

Next le marathon?
I would love to run the Paris Marathon. I think looking at the streets of Paris would be incredible during the marathon.

Beth along with her husband, Ray Roberts, recently founded Simplicity Lifestyle Management, a personal assistant/concierge company serving the Greater Seattle and Eastside area.

Simplicity can help, so you can focus
My husband played professional football for 10 years. He played here in Seattle with the Seahawks and with the Detroit Lions. During that time, I handled all the logistics of moving twice a year. I had two (now three) kids, a dog, and a cat. It would have been nice to have had an extra hand at times.

That's the premise behind our company. There are times that people really need someone to help. We currently have busy executives that work a ton of hours and just need help with the responsibilities of running a household. We also have cancer patients that need help maintaining their households, but also help organizing the mounts of material they receive and the piles of bills that stack up. We help with those things so that they can focus on what's important...healing, family, whatever.

Simplicity Lifestyle Management
Beth@SimplicitySeattle.com
206-696-1835

Wednesday, June 23, 2010

I love free (or almost free)!

You don't need no stinkin' money to join a running group, do yoga, learn how to take care of your bike or learn the basic of kayaking or backpacking.  I'd like to share my go-to resources for when I get the urge to learn something new without breaking the bank.  Most of the classes are free, but some come with very minimal cost.

- SEATTLE CENTER is offering free yoga and Tai Chi classes this month

- YMCA check out their free classes: yoga and Zumba just to name a few

- MEETUP many of the groups are free to join: hiking, walking, running, rowing, climbing, and more

- Local running & walking stores offer free running clinics and group runs
  Everyday Athlete
  Super Jock 'n Jill
  West Seattle Runner

REI classes include: bike maintenance, basic kayaking, basic backpacking, nutrition for endurance sports

TITLE NINE in Bellevue and Seattle offers low cost C25K and Zumba classes

- LULULEMON at various locations have free yoga classes and running clubs

Remember to also check out your local community center for your next (free or almost free) adventure!

Tuesday, May 25, 2010

Embracing activism

Imagine seeing the words 'Embrace Activism' each time you roll out your yoga mat.  Karen, a yoga student and teacher and the founder of the company created the concept of different colored mats to show commitment to making a difference; transforming ordinary yoga practice into a purpose-driven yoga. 

Embrace Activism offers a variety of product 'color' lines that correspond to awareness colors and contributing 10% to health-related, non-profit organizations. For example, the pink line benefits the fight against breast cancer; the red line contributes towards reducing heart disease and stroke.  And how did Karen come up with this concept?  It came to her during one of her training walks for the many charity events she's involved with.

Website:     Embrace Activism
Twitter:       @embraceactivism
Facebook:   facebook.com/embraceactivism    



One of Karen's favorite quotes she shares in her yoga classes...
 "I am only one, but still I am one. I cannot do everything, but still I can do something.  And because I cannot do everything, I will not refuse the something I can do."  ~ Helen Keller




Great ideas come at the most unexpected moments
Embrace Activism was conceived while on a training walk for the 2009 Seattle Break Cancer 3 Day Walk.  After being out for a few hours, I was heading back home when the phrase "Embrace Activism" slammed into my head.  I liked the feeling of empowerment it gave me.  Continuing along, another phrase that my folks said (many times) came to mind: "You create your own destiny".  I believed that when I was younger and I still believe it.  I had about 1/2 mile to finish my walk and in that time, my passions for fighting breast cancer and improving health and wellness through yoga were joined in Embrace Activism.  Though I originally was thinking of making a difference in the fight against breast cancer, I soon realized Embrace Activism could do the same for other illnesses.

Devoted teacher and student
I've practiced yoga to varying degrees for almost 10 years.  I'm teaching 5 days a week and try to do my own practice the other two.  Eager to continue my education, I take yoga workshops on average every couple months.

A balancing act: It's not easy, but she's doing it
I kind of thought when you decided to start a business the balancing act got thrown out the window for a while!  I know I have it easier than some as I no longer have children in the home.  I don't have to worry about coordinating their school and activities schedules in with my work needs.  I've evolved to working in the morning and evening hours and getting my training in between yoga classes. 

"I like to keep moving"
...love dance, currently hip-hop...and pretty much anythign that takes me outside - running/walking, biking, hiking, snowshoeing, and gardening.

Paying it forward
I've done four 3 Day Walks and am planning on participating in a variety of events this season: several City of Hope Walk for Hope, Susan G. Komen Race for the Cure, Avon Walk for Breast Cancer, American Cancer Society Making Strides and Susgan G. Komen 3 Day for the Cure.  I'm not walking in the 3 Day this year though.   I'm going to be serving as a crew member.  The crew is SO important for the walkers and their 3 Day experience that I figured it was time for pay back.

Thank your feet after going the distance
If it's sunny I love spending time in the garden-perhaps going to a nursery first.  Indulging in a Peanut Buster Parfait is a huge treat - I savor each spoonful!  Post-event I head in for a pedicure to pamper my feet, kind of a 'thank you' for getting me through. 

New to yoga?
Commit to you: Be mindful of how your body's feeling during practice and after.  During practice by not pushing beyond your capability on that day and after practice by being aware/noticing the benefits of yoga.  In a Pavlovian way, acknowledging the changes that come perpetuates practice.

Words of advice for wellness entrepreneurs
Follow your passion - let your personality shine through.  Starting a business often includes many unforeseen obstacles, it's important to keep your eye on the goal and keep moving towards that goal. 

Where can we buy your Embrace Activism products? 
Products can be purchased online via the Embrace Activism website.


"Commit to you: Be mindful of how your body's feeling during practice and after."





Find Embrace Activism at these events:
~ May 22nd San Diego City of Hope Walk for Hope
~ June 4th Redmond Towne Center’s lucy’s Fitness Friday
~ June 26-27 Rocky Mountains Avon Walk for Breast Cancer
~ July 10th Seattle City of Hope Yoga for Hope
~ September 26th Phoenix City of Hope Walk for Hope
~ October 3rd Seattle City of Hope Walk for Hope
~ October 10th Bellevue American Cancer Society Making Strides
~ November 7th Los Angeles City of Hope Walk for Hope
~ November 19th San Diego Susan G Komen 3 Day for the Cure

Tuesday, May 11, 2010

The accidental runner

Smart, pretty, funny, sporty and loves Filipino food.  Meet Kristel.




"That clear-headed, accomplished feeling I get after I get out always makes it worth it."






Couch to 5k to Marathon
It’s a funny little story! I started running back in spring of 2007. I was trying to be more active by walking, but swore I’d never run. After walking around Green Lake a couple of times, I found I was getting bored so I’d run until I got tired. Little by little I was able to make it around the whole lake and was so proud that I entered a local 5k. My friend and coach, Beth Baker helped me realize that I had turned into a runner which motivated me to keep it up. Within a year, I ran my first marathon. I know it’s cheesy, but running found me, not the other way around.

I used to play sports when I was in school but stopped after high school and admittedly gained a little weight. I wasn't active, not because I didn't like it, but because it never occurred to me as something I'd want to spend my time doing. Instead I used to spend an entire weekend watching movies or doing something sedentary. Running changed me that way - now, I try and make sure I'm active in some way every day, from going for a walk or planning a new hike on my weekend. I love it and it makes me feel better.

A little altitude and a lot of sweat make for a better runner
I love, love, love hiking and hot yoga. They're both such a good balance with running and challenge me in different ways.

Running in her future
I'm going to run the Seattle Rock 'n Roll half marathon in June and thinking about a full marathon in the fall...but we'll see how ambitious I get. I'd love to run the Chicago Marathon on 10-10-10, mostly because it's flat, flat, flat and I have always wanted to see the city on foot.

An ultimate adventure
I would love to backpack and paddle through the Amazon…how fun would it be?!  I imagine it'd be scary and thrilling at the same time...someday I'll get the guts to do it.

I say, whatever works for you.  Really, an Egg McMuffin?
My fail-proof pre-long run breakfast is an Egg McMuffin and half an orange juice from McDonald's 30-45 minutes before I head out. I'm sure athletic nutritionists would cringe to read that.

In five words or less, I am an athlete…
I am a rockstar!

No mantra needed
I don't think I have one! I find a way to convince myself that I can always make it through just a little bit longer. It works when I'm having a hard time getting motivated, when I'm at mile 15, or holding a tough pose in yoga.

Running around town and a little secret
I adore running around the Arboretum in the spring, along Lake Washington Boulevard to Seward Park in the fall, and Discovery Park when I just need to mix it up. Oooh! And I know of a secret place in Kirkland where a girlfriend and I like to run stairs every once in a while.

Favorite post-run treat?
Potato chips! Kidding, most of the time it's a yogurt smoothie with berries.


"You don't have to be a sprinter or a marathoner to be a runner.  It's all about going your own pace and enjoying it in your own way.  Once you find that, it's not scary...and it's really fun!"

Wednesday, May 5, 2010

Shop. Save. Sweat!

If you love working out but dislike paying outrageous amount of money for fitness gear, there are two companies that is a must know: The Clymb and SportsWise.  Both are Pacific Northwest based companies and both were founded in 2009.  The Clymb originated in Portland, OR and SportsWise in Seattle. 

The Clymb is a private member network where pricing can be as low as 70% below retail on brand name apparel, footwear and equipment.  It is a private online community where membership is free but it's by invitation only.  I don't know what the average wait time is for a membership, but when I registered online, I was accepted within two weeks. 

Sportswise holds events locally offering low prices for one weekend only on performance and sports lifestyle premium brands.  Categories include skiing, snowboarding, hiking, running, cycling, yoga, footwear, apparel and accessories for both women and men.

Sportswise's next event is May 21-23 in the Canal Building where the Freemont PCC Market used to be.

Shop on!

(logos via SportsWise on FB & http://www.theclymb.com)



Tuesday, April 27, 2010

Portrait of an Athlete

Meeting Alison Jensen was a thrill for me.  I had read about her in the Seattle CRAVE book a couple of years ago and it's always inspiring to meet the women entrepreneurs featured in the book.  Alison and I shared a booth with other Ladies Who Launch women at the Northwest Women's Show.  I immediately liked her.  She is down-to-earth, funny, passionate about her photography and even more passionate about her family.  

Website:  Alison Jensen
Twitter:  @alisonjensen
Facebook:  Alison Jensen 
Don't miss the videos of her photo shoots on Facebook
(Alison and family at the 2009 Torchlight Run)
 















Alison’s journey to health and running
I have been running since 3rd grade.  I had severe asthma as a kid that brought my family to live in Washington from Arizona.  The doctors thought the fresh air would be better for me, they were right.  When we moved to WA, I was in the middle of 3rd grade.  In fourth grade, I was dared to race against one of the fastest boys in my class - I accepted and to his astonishment and mine, I won.  I started to look  for opportunities to run and eventually I grew out of my asthma. I ran races with my father and made the Varsity track team in high school.  It was on the track team that I realized that I just wasn't fast enough for the sprints - so I joined Cross Country and worked on my endurance.

It’s a family thing...
I currently play volleyball on a co-ed team with my husband.  I usually have a snowboard pass and snowboard with my boys once a week, but this year we didn't get one - making the winter seem unbearably long.  We have a boat and love to go wake boarding and wake surfing.  We also like to hike, bike and longboard together.

Alison Jensen the Photographer
My vision for my photography is to capture beautiful, natural images of my clients.  My goal is to capture your personality and have fun while we are doing it.  Watch these and you'll agree. 

Alison Jensen the Athlete
Social, competitive, fun, different

Photos on the run
I took my 5D Canon on a run in Vegas and had so much fun!  I want to start a group that does this for fun!  Alison shares a slideshow of her run on the Vegas Strip.

A TRI-ing year
I am training for my first Tri - I hope to compete in two this summer.  My brother-in-law has invited me do the Spudman Triathlon in Burley, Idaho.  I also want to do the Bonney Lake Triathlon in September with my husband, brothers and sister-in-law.

A new found love
My brother, Martin, is an avid trail runner. He lives in North Bend and he took me to a trail by where he lives.  I fell in love with trail running - it is such an adrenaline rush!  It reminded me of being on a roller coaster with all of the twists and turns - I can't wait to do more.

"I love bagels!!!"
When I was training for my marathon, I HAD to eat a bagel within 10-15 minutes upon returning from one of my runs.  Bagels make me feel better.

Her inspiration?
Fitting into my clothes!  LOL!!  Seriously - I LOVE being outdoors and feel so blessed to have a body that can take me to such amazing and beautiful places.  This past Christmas we were able to hike all over Belize.  It was great to be able to hike to top of the ruins with my family.  They inspire me to stay in shape so I can never miss an adventure with them!

Ultimate adventure
I have always wanted to go on a safari in Africa.  Ask my kids, I go nuts when I see an animal in their natural habitat.

New to running or making a come back?  Alison says...
Find a running buddy. I have had the same running partner for over 10 years.  We motivate each other to get up in the morning - we push each other to run harder and farther.  Be patient with yourself, and make daily improvements.  Before I met my running partner, I stopped running for a few years.  When I started back into it I could barely run for 5 minutes before having to walk, so that is what I did.  I ran for 5 minutes, walked for 5 minutes.  I did that for 45 minutes a day.  I slowly worked my way up so that I was running for the entire time.

Tuesday, April 20, 2010

Wahine Sport

I was first introduced to Wahine Sport two years ago at the Seattle Iron Girl event, but it was only last week that I finally met Linda, the founder of the activewear company based in Seattle.

Wahine (wah-hee-nay) means woman in Hawaiian. Their pieces of performance wear definitely capture the essence of the islands with vibrant prints and colors, very much a stand-out from big name sportswear designers. 

"Wahine Sport expresses the spirit of the fun-loving, active woman – valuing comfort, performance, quality and flair." -- http://www.wahinesport.com

(via Wahine Sport's Facebook page)